29% wholegrain oat flakes, 24% soya protein crisps (soya protein isolate, rice flour, barley malt extract, salt), sugar, pumpkin seeds, rapeseed oil, oat bran, 2,5% chopped almonds , 2,5% chopped walnuts , desiccated coconut, honey, 0,5% freeze-dried cranberry pieces, 0,5% freeze-dried raspberry pieces, 0,5% sweetened freeze-dried apricot pieces (apricot, sugar), allergy advice for allergens, including cereals containing gluten , see ingredients in bold, may also contain milk, other nuts and peanuts,