Dark chocolate

is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease

Which Dark chocolate is best for you?

Chocolate with a higher cocoa percentage also tends to be lower in sugar. Bottom Line: The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits

How much dark chocolate should you eat a day?

What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.

What’s bad about dark chocolate?

“Dark chocolate is a concentrated source of calories and eating too much of it can lead to eating too many calories in general, which may result in weight gain

Can you eat dark chocolate before bed?

It’s even been linked to a higher chance of nightmares and terrors. This means that dark chocolate is a bad choice before bed due to its higher concentration of a cocoa powder. The bottom line here is for overall health, a boost in mood, and increased concentration and energy, dark chocolate is the clear winner

Is Lindt 90 Dark Chocolate Healthy?

Lindt Excellence Dark Chocolate 85% and 90% Cocoa. Lindt dark chocolate is the OG of healthy supermarket desserts – high in heart-friendly flavonoids and low in sugar

You may also like Milk Chocolate. 

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